Fat2Fit

Salam,Hi and Annyeong.

Another healthy activity that I will join this 17th May 2014 which is FAT2FIT. The next healthy activity after JK1M and under the same Coach Peja. While waiting for JK1M #3, we urged Peja to make another one because the #3 will be after Raya. But since most of us want to be fit n thin before raya,and here you go, FAT2FIT!!. 

For this Fat2Fit Challenge, I wont be joining for the whole 6weeks as I'm heading to Kookmin University /I CANT WAIT!/ on the 6th week. I'm able to join until the 4th week!. While I'm in Malaysia,   I want to use all my time left to do a healthy activity so that I'm able to get my another 4.9.  Want to achieve the goal of losing 10 in Malaysia. And continue another 5 at Korea and maintaining the weight. /i hope i can do this/.

Anyone interested to be fit,do contact the number below. And uh,this focusing on KEMAMAN only. Terengganu also have the same program. But er..I dont know much bout that region. Hehehe.

Lets keep the healthy lifestyle to guarantee your healthy future.

Jonghyun,te amor.

JK1M #2 : Week 6, The End!

Salam, Hi and Annyeong,

After 6 weeks of JK1M #2, finally it comes to the end!. Our JK1M #2, ended on 26th April 2014. And I, able to lose half of my target weight lose. Well, I kinda put a bit high for my target weight lose and for getting half of what I targeted is one of the big achievement that I've made so far. From week 1 until week 6 I'm able to lose 5.1kgs. /hip hip hooray! hip hip hooray!/.  Ouh, I kinda lost my track during week 5 and that make me gain 400gram. 400 freaking gram!. damn. To lose 100g is so painful yet I gain 400g. So for the last week I kinda put my best and add up more work out. 

I fast on Monday and Thursday, and did my usual workout on that day. When badminton day, I sort of didn't take any break. When other's are playing, I take the time to do HIIT behind the court. Do anything that I could, plank, wall sitting, inch worm push up, squats. So that my time wouldn't be wasted. Gained 400g really motivate me to make increase my workout to another level. And as for food...er, not too strict for the final week, but I still try my best to control my eating habit. So jyeah, my final week work hard paid off. I lose 1.4kg for that week. The highest for my record. hehe. If I can follow my activities like the last week and harder,perhaps I can lose more.

The end of JK1M #2 doesn't mean my journey to lose weight is also end. It is the start of something new, where I should not turn back into my old self and continue my healthy lifestyle and try to achieve my another half target. I shall try another 6weeks to lose another 5kgs to achieve the target and I believe that I can do so. Now, I have lots of supporter around me. Sometime they remind me about kcal when I asked some snack from them. Kinda annoying, but it make me feels good knowing that they are supporting me to help me lose weight.
Make me more determine and keep me on the track so that I wont lose to any unhealthy food temptation. /Thank you you guys, you make me want to hit you but at the same time want to hug you.hahahha/

With the end of JK1M, I, Nabilah promise that I will not go back my old weight and always on the right track to get my target weight. Doesn't matter how long it take for me to get the dream weight, but I will try my best to get the weight by continue my healthy lifestyle that consist of eating healthy foods and workouts. I shall not skip workout for whole 1 week. At least 3 times a week, workout will do./are you sure nabilah?confirm?/. 

Thank you so much JK1M in helping me to lose weight thus gain my confident level by 100%. I usually confident about myself but now I'm more confident and proud of myself. I never though that I could lose weight and become thin like other people. Except that, my focus now is not to be thin, but to be fit and healthy. Thin but not fit is so not great. /dont bash me thin yet not so fit people.haha.just kidding/.

Till then pipol,
adios.

JK1M #2 : Sport Carnival Pantai Timur

Salam, Hi and Annyeong,

Here I am. Still going through the healthy lifestyle to achieve my goals. Though I can't achieve it through this program BUT  I will still work hard to achieve it. So close yet so far.

So, last 2 weeks, Kemaman Warriors (it's our group name, how cool is that huh?keke) went to Sport Planet, Gong Badak for Sport Carnival Pantai Timur area. Another 2 teams of JK1M joined us for this big event. They are from Kuala Terengganu team and Kota Bahru team. Should be 4 teams altogether,but Kuantan team couldn't come. So met up with new contestant that join JK1M though we barely talk to each other. Only give signal,smiling at each other and say bye2 at the end.

All of us played 3 games from morning until evening. Stop a moment during afternoon to feed our stomach. Each team will be divided into 2 groups which total to 6 groups for that day. For morning session on 9.30 I think, we started playing our first game. Which is badminton and we did like a tournament. And...one of Kemaman Warrior team won the game as 2nd place. hihi. not bad huh?

The second and third game were held during evening session. And this time we get more fierce than second game. Maybe because we already filled up our stomach so we get extra energy for the evening. We played dodgeball (I freaking love this game) and futsal ( I suck at this game). My group (powerpuff) played dodgeball full-heartedly with team Kota Bahru and we won 3 out of 5 games!. wuhooo!. We are fierce baby!. Well, that's because we have Kakzai in our team. Her throw is so powerful!. Although the other team has 2 man, we still beat them!. booyaah. :P.( ta baik riak nabilah.dose) *istighfar*. And then we played futsal. Powerpuff group played futsall two times straight and for the second time, borrowed team KT's friend as we lack of men to play. And...we lose futsal. I DONT KNOW HOW TO KICK!.

And uuhh, the another best part, Kevin Zahri (fangirl mode) asked each team to record an exercise video for others. And Kemaman Warrior did exercise with partner. Here you go.Exercise with Partner ( try and spot me!). And oouh. I forgot to mention, KEVIN ZAHRI came at that day!. AAAAAAAHHHH (fangirl mode again). The leader out of all leaders, the big coach for JK1M. KEVIN ZAHRI! (nabilah,u already capslock his name twice,stoppit!). The one that started this and encourage fat people to achieve their dream to lose weight and become fit and healthy. and that's me. hihi.

ouh. some pic of us at Sport Carnival Pantai Timur.

i dont know why the pic is blur but..pic with Kevin,so happy!.

Let's continue the healthy lifestyle and become fit!

Go and achieve your target nabilah!.

toodler pipols.

JK1M #2 : `saya jaga kalorie";.

Salam, Hi and Annyeong,

A: aku tgh diet. tanak makan tu
B: dieet? Tak pyh laa diet. Buat ape diet.

This kind of situation. Have you ever in this kind of situation before? I do. Many times. And the other party (B) is not being supportive and understanding. Thus making me stress and forgot about "AKU TGH DIET". Jahat kan?

So now, i change it a bit. From "I'm on diet" to "i'm keeping track on my calorie". This is what I learnt from JK1M. You can eat aaannnyythhiing you want. BUT...u need to control the portion and calories. CALORIE is important if you want to loss your weight. Now that i'm keeping track of calorie input and output,i pretty much can loss and control my food intake.

Some of the collegue might feel irritated when i frequently say CALORIE. But ppfftt. What do i care. I'm just taking care of my body to be healthier me. And also slimmer me. Just bear with me. HAHAHA. 

Let's keep track on our calorie input and output people! 

and that only if you want to be healthier person. HA HA HA

JK1M #2: 6.3KGs to go!

Salam,Hi,and Annyeong.

Sorry for being too quiet lately. My night activities change 180° as soon as I join this program. And this week is already the 4th week! And I already loss 3.3kgs in 3weeks /well done nabilah.pathead/.

But still,it is far away to reach my target. I set my target to high man. Nevertheless,though I cant reach the target in this 6weeks I'm proud of myself. I just need to follow my new routine so that I can achieve target weight.

Many activities has been conducted by our coach weekly. Second week we did cardio exercise. We use simple equipment that everyone have at house. Which is..TOWEL. We also did tabata. Daym,so fun yet so painful! The third week we did beach bootcamp in rain! Not our luck maybe still it is fun to run,flip big tyre in rain. And uuuh,we made healthy foood! I just made a simple salad.

And last Saturday (5 april 2014), is kinda tiring. Lots of things we did. We played 2games to prepare for Sport Carnival next week (omg!i can meet with kevin zahri!aaaaaah). Dodgeball and futsal. And I swear,it make me dizzy. To many sweat and calorie burned baby! And uh maybe because of muscle from Bakar Lemak Bootcamp (BLBC). I'll post bout this later.

So jyeah, I already manage to loss weight and I already know the technique. And I,dont have time to watch Korean Drama anymore. Awh. 아이고.But it's okay cause I'm able to throw some kilos!

Till then pipol!
Lets change to healthy lifestyle!
We all can change, and I'm changing!
아자 아자 화이팅!!

JK1M #2 : Weight Loss Success!

Salam, Hi, and Annyeong

Last Saturday (22 March 2014) was our second time meeting with all the contestants. Everyone is so nervous at the moment when Peja asked to measure our new weight. As they weighting, all of them get a positive result where they loss few kgs/gs. And that...make me more nervous and, I'm the last one to measure. You know,the nervous feeling when you see your friends success in losing some kgs, then you expect that you also will lose some weight but at the same time, you afraid that you will not lose any kgs.

By stepping on the weighting scale with close eyes, until I saw the digit for my weight, I practically half jump+half scream. I LOSS 1.5KGS!. YES!. 1.5KGS!. And I cant believe it. Cause I kinda screwed my food plan for about 1-2days. hahaha. But because of that "Oh deymn, I'm gonna lose like this" feeling when I screwed the food plan, I hit the gym. Hoping to lose all the calories that I've consumed. Jog for 40mins. Did some house chores for about 20 mins.

Then, did Zumba for 1 hour the day after. few of Kevin's posted videos on FB and did some skipping. Not so heavy exercises but still resulted to the weight loss!. OH YEAH!. This 1.5kgs loss encourage me more to do loss more kgs in the next 6weeks!. By this, I need to make extra calorie output and minimum calorie input. and uh, Peja has set up new rules. Loss weight below 500g, we will be fined for RM 10 and 500g-1kg, RM 5. So, at least 1.1kgs if you dont want to pay the fine. 1.1kgs..aint easy baby. aint easy.

NEED TO PUSH MOOOOOORREE.. AJA AJA HWAITING!. 

JOM HEALTHY LIFESTYLE!.

JK1M #2 : Minggu 1

Salam, Hi and Annyeong.

15 March 2014, is the first week for "Jom Kurus 1 Malaysia" season 2 to start. Didn't able to join the first season, so when I heard about the second season, I didn't took a very long time to decide to join this. I'm very determined to get fit and loss some weight before this June. This event took 6weeks, with various of activities and we will meet with our coach once a week. And through the weeks, I'll post about what the activity we do.(hope I'm not a lazy ass bout this).

So, as the first week what did we do just now? YES, weight scale. Step on that "enemy" and baaam!, I know my weight,my body fat, body water, your body age. And... I tell you...it is terrifying!. Uh oh, not gonna share it YET. Let's wait until the 6th week (hope I lost few kgs. pls!). After that, we did some ice-breaking session and I'm the youngest with another cadidates,Mira. weehuu~. Since I'm the youngest, I shouldn't become weaker than other kakaks there. I should have more stamina than them..right? We also were taught to make a food planning and count on calories. and deym, I took too many calories and the output of calories are so small!. that resulted to my body weigh now. Ha Ha Ha. serve you right. And the last thing we did was a simple exercise. SIMPLE? no, I lied. it is a bit hard. But Thank Allah, I used to do some of the exercise at home. So I'm able to do it without much difficulties. (well, a bit difficult!). But with team mates along me, I become more encourage to do the work up. HIT work up? I think. hahaha. 

Oh Uh!, coach also gave as some homework to do. Open a foodlog and write every food that we munch every single day start tomorrow. NO CHEATING!. and we need to do the HIT so next week we can get more fierce on the work up!. Oh jyeahs. Let's lose weight the healthy way!.

this for 6 weeks!

till the next jk1m activity pipol.

the not so fit but want to be fitter,

bielalaah

Bukit Bauk : Success!

Salam, Hi and Annyeong.

Last Friday, 14th February 2014 where most  people around the world busy celebrating V-Days, I decided to join the fellow single-Mecipian to go and hike Bukit Bauk. Congratulations to me as I'm able to be at the top of the Bukit Bauk!. It is such a big accomplishment for me as it is the first time I hike a mountain. OK no, I lied. this is the second mountain. The first one was during I visit Korea for second time. I hiked San Mountain with papa.

So jyeah it is such an accomplishment for me as two of my friends which are waay thin and fit than me only hiked more than halfway of the mountain while me able to finish it off until the peak!. That's wwwhhhyyy it is such a big accomplishment for me. I BEAT THIN PEOPLE!.

And then, I suffer for 2 days. PAIN. Yes, the pain hit me for two days. The pain start from the thigh until downward. Can you get it? No? then go and hike. Well, I supposed to rest the next day, but insisted to do Jumping Jack Challenge. and Taaaddaaa, I get the pain. But the pain that I gain is the result of hardwork to arrived at the peak. So, I enjoyed it. Heh.

proud to be at the peak!. and oh, that boy responsible for the girls safety. and because of him, we succeed to the peak. because of his "sikit lagi" where then we found out he is just bluffing bout it. thank you wak.(sarcastically)

and then here we are, stuffing the calories from nasi lemak as breakfast. and there goes my in and out calorie intake. Ha Ha Ha.

Anyway, I really enjoyed doing this with Mecip-ian as it can tighten the relationship between us. But still, need some more time with some of them. I can't joke around comfortably yet with them. still awkwaaard. More activities with them to come!. hope so.

Till the next activity that I think very interesting!,

DoDiDooo~